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Category: Lifestyle

Vagus Nerve Stimulation and Digestive Health

March 16, 2018 OSNutrition Leave a comment

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Posted in: General Health, Gut Health, Lifestyle, Stress & Relaxation, Uncategorized

Nutrition and Dental Health

March 1, 2018 OSNutrition Leave a comment

Brushing teeth, flossing, taking care of your gums – not really that exciting to be honest. But it’s something close…

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Posted in: General Health, Lifestyle, Uncategorized

The Wonders of Celery Juicing!

January 29, 2018 OSNutrition Leave a comment

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Posted in: Anthony Williams, General Health, Gut Health, Lifestyle, Skin health, Smoothies & Juices, Superfoods, Uncategorized, Weight & Nutrition

The Solfeggio Frequencies – Using Meditation for Health

November 22, 2017 OSNutrition Leave a comment

I only heard about the Solfeggio frequencies, or the Solfeggio scale, a year or two ago in relation to meditation.…

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Posted in: General Health, Lifestyle, Stress & Relaxation, Uncategorized

The Health Benefits of Ginger

November 12, 2017 OSNutrition Leave a comment

Anyone who knows me well knows that I love ginger. I get through an inch or two of root ginger…

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Posted in: Gut Health, Immunity, Lifestyle, Uncategorized, Women's Health

Supporting the Liver

April 24, 2017 OSNutrition Leave a comment

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Posted in: General Health, Hormones, Lifestyle

Vegan Alternatives

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My sister works for PETA (the animal rights charity), where obviously they aren’t big fans of people turning up with…

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Posted in: In the News, Lifestyle, Uncategorized

The Stress Effect

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Stress is a term we hear all the time, say all the time, and for some people feel all the…

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Posted in: General Health, In the News, Lifestyle, Stress & Relaxation, Uncategorized

Bone Broth (yum!)

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I know we’ve done a couple of blogs on bones before, but let’s face it, they are important. I’ll keep…

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Posted in: Exercise, General Health, In the News, Lifestyle, Uncategorized

Sleep Hygiene

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Ok, hope this blog isn’t a total snooze-fest (no pun intended). But I was trying to think of a subject…

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Posted in: General Health, In the News, Lifestyle, Stress & Relaxation, Uncategorized

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Recent Posts

  • Vagus Nerve Stimulation and Digestive Health
  • Nutrition and Dental Health
  • The Wonders of Celery Juicing!
  • The Solfeggio Frequencies – Using Meditation for Health
  • Coriander – the King of Herbs

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