I understand that people are very individual in how they incorporate new habits into their lives. Some people prefer to be given a plan with plenty of information which they can take away and get on with themselves, whilst others prefer to have more regular contact and change/update things as they go. I offer a range of services to cover all needs. Click on the links below for more information on the services I provide and see which ones suits you best. Please note that with the coaching and standard appointments and follow-ups you don't have to decide before you have your initial consultation as we can chat about this further in your session.