I offer standard consultations with follow-up appointments for those of you who prefer to work through the plan on your own.
Please contact me to arrange an initial consultation, prior to which I will ask you to complete a 3 day food diary and a detailed health questionnaire. The consultation lasts around an hour and can be done via Skype or in person.
Part of the consultation involves working out how much you can take on during the following weeks. Although people often want to be given all the information to go away with, usually it's best to work on 3-4 key points before coming for a follow-up, otherwise it can be too overwhelming.
Follow-up appointments are usually 4-6 weeks after the initial consultation, but this is totally up to you. The number of follow-ups needed will also vary according to each person.
Initial Consultation £95
I also offer the first consultation with 1 follow-up for £150 - I find this usually helps people stick to the changes if they know they have already booked in their follow-up!
Weight Loss Appointments
Initial Consultation £70
Monthly Follow-Ups £55
I also offer a weekly check in rather than a standard follow up for £70. This involves a phone call/skype call once a week, ideally at a set time, rather than a longer follow up. I find that with weight management a month can be a long time. It is also possible to use the Nutritional Coaching for weight loss too. This provides even more support, which can be useful, particularly in the first couple of months.
Contact me if you are interested in setting up an appointment.