I set up the Monthly Coaching Program when I found that the majority of clients did much better with ongoing support rather than being left to their own devices for a few weeks at a time. We all know how far off the wagon you can fall in just a week, let alone a month!
Monthly Coaching requires an Initial Consultation either in person or via Skype. The consultation lasts 60-90 minutes and is based around the detailed health questionnaire and food diary that you complete prior to seeing me. I will then send a plan on to you afterwards. The initial plan is sent in the post as well as email, but any subsequent plans I only send via email.
Monthly Coaching enables you to contact me as much as you need via email, text and WhatsApp voice messaging whether this is to ask technical or practical questions or just for moral support. It also means that if you feel you've consolidated the points on the plan then we can start adding in other changes straight away, rather than waiting till the next follow up. At the end of each monthly period I will arrange a short phone/skype call with you to discuss overall progress and will then send on an updated plan.
Nutritional Coaching - £85 per month or £300 for the Initial Consultation and 3 months Coaching - saving you £50
Following blocks of 3 months Coaching £225
Please note Monthly Coaching for weight management clients is only £40 per month. See Weight Management for more details.
Contact me if you are interested in setting up an appointment.